About Simon

About Simon Fong, 

• BSc in Biochemistry (HKU)
• Certified Functional Strength Coach (USA)
• Stick Mobility Certified Coach (USA)

Simon has over ten years of experience in long-distance running and has participated in numerous marathon races. With a scientific background, he is deeply passionate about studying scientific literature related to marathons, aiming to achieve the effects of "injury-free" and "continuous improvement" through scientific training.

Simon excels in utilizing functional training systems and Stick Mobility to improve the joint flexibility, stability, and muscle strength of his clients. By applying scientifically-based training systems, he enhances functional strength in a safe and pain-free environment. He also applies these methods to specific sports, ensuring the highest quality training experience for everyone involved.